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Often times addressing these items can help reduce foot odors. You should also try:
Wearing flip flops or shoes which allow the feet to breath
Apply baking soda to shoes
Change the sock you’re wearing
Clean the feet frequently
Wash your feet with a wash cloth
Clean in between the toes
Dry your feet after showering
When all else fails, Subtle Essence has a remedy that just might work for you. We’ve created:
· Misty Toes which is a fantastic Scrub & Foot Butter
· Misty Toes Herbal Foot Soak
· Misty Toes Herbal Foot Powder
All these products are designed specifically for the feet. The ingredients are all natural and yield RESULTS! They contain anti-fungal ingredients such as Tea Tree Oil, the healing herb Calendula, Neem Oil, stimulate with Eucalyptus and Peppermint, Tumeric Powder, Mustard Powder, highly moisturizing Shea & Sal Butter.
As with any product, use it as directed and watch the results materialize. Exfoliate the dead skin the Foot Scrub, moisturize it with the Foot Butter, eliminate odors with the Herbal Foot Soak and deodorize with the Herbal Foot Powder.
Order your products online by visiting our website. www.subtle-essence.com or e-mail us at contact@subtle-essence.com . We also have a table set up at 4193 Minnesota Ave, NE, Washington, DC where you can purchase products and/or sample.
You can also host your own Subtle Party where you may receive product demonstrations and learn more about health skin and hair. E-mail us at contact@subtle-essence.com for more information.
Monday, August 24, 2009
Wednesday, August 19, 2009
How does it work?
I love talking about HAIR and coming up with all kinds of recipes to treat anything from hair loss, to shine, to covering up that stubborn grey hair! I was a cosmotologist and I love, love, love HAIR!
Today, I want to discuss how shampoos work and cleansing the hair. Although not as facinating as other topics, the basics will help you understand how you actually cleanse the hair! Enjoy!
Shampoos work to cleanse the hair and scalp. All shampoos have a base surfactant – meaning ‘surface active agent'. Surfactants are the essential cleaning substances in shampoos. Oils, like sebum, your scalp's natural oils, do not mix with water, the water needs an addition to make the oily matters soluble. Surfactants are the ‘power ingredients' that do this.
When your shampoo is mixed with water it creates what we call “lather”. Please understand the amount of lather DOES NOT reflect the cleaning power of the shampoo. For some, it gives the impression the hair is clean. Its an indicator that it spread through the hair and upon rinsing, it shows us that we rinsed well. Sorry we couldn't’t give you a more technical and elaborate response, but it truly is that simple.
Surfactants are what actually cleanse the hair, but the surfactant alone doesn’t create the lather. Surfactants loosen, lift and remove the dirt, excessive amounts of called sebum. When you rinse your shampoo from your hair, the dirt particles are removed together with the lather.
Establishing healthy hair and scalp requires effort. Its wise to brush your hair gently before cleansing the hair. Brushing stimulated the hair follicle and loosen dirt/oils on the scalp. Your hairbrush should be made from man-made materials. While cleansing the hair massage the scalp and always ensure the shampoo covers the entire head of hair – from the root to the scalp. Always rinse thoroughly. Shampoo not rinsed from the hair will leave hair feeling and looking dull and lifeless, thereby, attracting more dirt. Its only necessary to wash the hair once, however, all cosmetologist are taught to wash the hair at least twice for the sake of the patron and not knowing the time span between shampoos. Towel dry the hair, but avoid rubbing, pulling or wringing wet hair. Wet hair loses its resilience/toughness, hence making it more prone to snapping and breakage.
Order your products online by visiting our website. http://www.subtle-essence.com/ or e-mail us at contact@subtle-essence.com . We also have a table set up at 4193 Minnesota Ave, NE, Washington, DC where you can purchase products and/or sample every Saturday.You can also host your own Subtle Party where you may receive product demonstrations and learn more about health skin and hair. E-mail us at contact@subtle-essence.com for more information.
Today, I want to discuss how shampoos work and cleansing the hair. Although not as facinating as other topics, the basics will help you understand how you actually cleanse the hair! Enjoy!
Shampoos work to cleanse the hair and scalp. All shampoos have a base surfactant – meaning ‘surface active agent'. Surfactants are the essential cleaning substances in shampoos. Oils, like sebum, your scalp's natural oils, do not mix with water, the water needs an addition to make the oily matters soluble. Surfactants are the ‘power ingredients' that do this.
When your shampoo is mixed with water it creates what we call “lather”. Please understand the amount of lather DOES NOT reflect the cleaning power of the shampoo. For some, it gives the impression the hair is clean. Its an indicator that it spread through the hair and upon rinsing, it shows us that we rinsed well. Sorry we couldn't’t give you a more technical and elaborate response, but it truly is that simple.
Surfactants are what actually cleanse the hair, but the surfactant alone doesn’t create the lather. Surfactants loosen, lift and remove the dirt, excessive amounts of called sebum. When you rinse your shampoo from your hair, the dirt particles are removed together with the lather.
Establishing healthy hair and scalp requires effort. Its wise to brush your hair gently before cleansing the hair. Brushing stimulated the hair follicle and loosen dirt/oils on the scalp. Your hairbrush should be made from man-made materials. While cleansing the hair massage the scalp and always ensure the shampoo covers the entire head of hair – from the root to the scalp. Always rinse thoroughly. Shampoo not rinsed from the hair will leave hair feeling and looking dull and lifeless, thereby, attracting more dirt. Its only necessary to wash the hair once, however, all cosmetologist are taught to wash the hair at least twice for the sake of the patron and not knowing the time span between shampoos. Towel dry the hair, but avoid rubbing, pulling or wringing wet hair. Wet hair loses its resilience/toughness, hence making it more prone to snapping and breakage.
Order your products online by visiting our website. http://www.subtle-essence.com/ or e-mail us at contact@subtle-essence.com . We also have a table set up at 4193 Minnesota Ave, NE, Washington, DC where you can purchase products and/or sample every Saturday.You can also host your own Subtle Party where you may receive product demonstrations and learn more about health skin and hair. E-mail us at contact@subtle-essence.com for more information.
Monday, August 17, 2009
ECZMEA
What is eczema?
What does it look like?
Eczema is characterized by dry, red, extremely itchy patches on the skin. They become red and inflamed once you scratch. It can appear anywhere on the body. It typically appears on the face, neck, and the insides of the elbows, knees, and ankles. In some people, it bubbles up and ooze, while in others, it may appear scaly, dry, and red.
How can I avoid flare up?
* Moisturize the skin frequently
* Perspiration can trigger a flare up. Try to avoid sudden changes in temperature
* Reduce stress at all costs
* Avoid clothing containing irritating, scratchy materials (wool for example)
* Avoid harsh soaps and detergents
* Pollens, molds, dust mites and possibly animal dander trigger flare ups
* Food allergies can also cause flare ups
How can I treat my eczema naturally, without the use of steroids and cortisone creams?
Eczema is best treated after bathing because this is point in which your skin LOCKS in moisture. Apply eczema treatments within 0-5 minutes after bathing. If you have a more severe case of eczema, you may require a more intensive treatment, requiring you to seek medical attention.
How can I treat eczema?
There are many herbs available for treating eczema. They strengthen the immune system and help the liver to work more efficiently. Studies have shown that most people suffering from eczema have weaker immune systems and are most likely to have other viral problems.
With the help of my father, I began taking herbal supplements for many of my health ailments, which have brought tons of success and a new found respect for my dad, who is nearly 80 and THRIVING. He recommended my sister take the Milk Thistle to protect her liver from a harsh medication she had been prescribed. When she returned to the doctors for a monthly check of her liver, they told her most people usually have some signs of liver damage, but surprisingly, they found no signs of damage.
Herbal supplements containing the following will aid in treating eczema:
Omega 3 fatty acids Flaxseed Oil, and other fish oils
Evening Primrose Oil - promotes lubrication of the skin
Black Cumin Oil
Borage Oil - help skin retain moisture and suppleness
Hemp Seed
Pumpkin Seed
Sesame Oil
Sunflower Oil
Burdock Root which improves the skin and minimizes destruction of skin cells
Milk Thistle – also known as the liver herb because of its benefits to the liver
Vitamin A & B
Zinc - aids healing and enhances immune function
In addition, I began experimenting with a few of my own natural remedies. I created an Herbal Eczema Bath Tea containing Ayurvedic and other ingredients like:
* Calendula - soothes inflamed, red skin,
* Chamomile - relieves itching
* Sea Kelp - healing tissues & skin conditioner
* Bentonite Clay – aids in removing toxins
* Oatmeal - soothes and moisturizes the skin
* and few secret ingredients!
This bath tea naturally aids in healing and moisturizing the skin. Remember, avoid hot water. This contributes to eczema flare ups.
I then follow up with either my Shealoe Butter or Eczema Oil which contains Emu oil – which is GREAT for eczema. Other topical treatments include
o Aloe Vera Gel
o Witch Hazel – relieves inflammation
Lastly, try to avoid foods with dyes, dairy, high fructose corn syrup, and fried and processed foods. Increase your intake of fresh fruits - especially papaya, and vegetables – especially green leafy vegetables and ginger teas. I’ll have more on organic teas later.
This isn’t intended to be a cure or substitute to any medical treatment you may already be on. Please consult with a healthcare provider before changing your normal regiment. With that said, I use my own advice, and to date my daughter, nor I use medicated creams to treat eczema, steroids, antihistamines or cortisones to treat eczema.
Order your products online by visiting our website. http://www.subtle-essence.com/ or e-mail us at contact@subtle-essence.com . We also have a table set up at 4193 Minnesota Ave, NE, Washington, DC where you can purchase products and/or sample every Saturday.
You can also host your own Subtle Party where you may receive product demonstrations and learn more about health skin and hair. E-mail us at contact@subtle-essence.com for more information.
Friday, August 14, 2009
As promised, here's my sweet treat for the day!
Although I don’t suffer from Acne, I do experience pimples occasionally. Acne can stem from both internal and external factors. It could be medical problem, which would require professional attention. But often times it’s from what we eat, maybe our skin and hair care products or simply put – improper hygiene.
Foods containing high amounts of sugar (high fructose corn syrup), fatty and fried foods, and artificial colors found in many drinks contribute to most break outs. Eating a healthy, balanced diet containing fresh fruits and vegetable and drinking plenty of water can help reduce break outs.
Your hair care products can also contribute to break outs. Many people use products containing alcohol, synthetic oils, and other harsh chemicals. These chemical do eventually come in contact with your face and shoulders causing irritation. When attempting to self diagnose your situation, this should be factored in as well.
Now, when I say improper hygiene I am in no attempting to insult anyone. Improper hygiene simply means you may not be washing your face frequently enough. If you suffer from oily skin, try using a toner and cosmetic pad to absorb some of the oil and reduce the shine. Washing your face twice a day can help remove built up grease and dirt on the skin. Using a toner and facial masks/scrubs helps pull grease and dirt that’s below the surface and in the pores. Following up with a light facial moisturizer also helps maintain the skins elasticity.
I’ve tried commercial facial washes and moisturizers containing unnatural ingredients, but nothing has worked better then products containing natural ingredients, which lead me to customizing my own and using food which may be in your kitchen right now.
Foods that are great for the face include oatmeal, honey, lemon juice, banana, mango, strawberries, blueberries, papaya, and pineapple – just to name a few. Mixing food with your facial mask increases the action of the product. Your choice of which foods to use will depend upon your skin type.
Honey’s great for all, but works especially well on pimples.
All Berries work well on acne prone skin and reduces pores.
Papaya reduces pores but its ideal for mature skin
Pineapple works as a great skin conditioner.
Mango prevent the formation of wrinkles and the drying of skin and restores flexibility.
Banana makes a great moisturizing face mask.
Lemon Juice is great for oily skin
Making a few minor adjustments to your facial regiment could yield your desired results. You are on your way to healthy, beautiful skin! Subtle Essence has a great skin natural care system that works great for all skin types. We offer a Facial Wash for normal, dry and oily skin types, a Green Tea Facial Wash specifically for dry skin, Grapefruit Toner for oily skin, Rose Toner for all other skin types, Facial Clay Masks for all skin types, facial moisturizers and other accessories to maximize your facial spa experience.
Order your products online by visiting our website. www.subtle-essence.com or e-mail us at contact@subtle-essence.com . We also have a table set up at 4193 Minnesota Ave, NE, Washington, DC where you can purchase products and/or sample.
You can also host your own Subtle Party where you may receive product demonstrations and learn more about health skin and hair. E-mail us at contact@subtle-essence.com for more information.
Although I don’t suffer from Acne, I do experience pimples occasionally. Acne can stem from both internal and external factors. It could be medical problem, which would require professional attention. But often times it’s from what we eat, maybe our skin and hair care products or simply put – improper hygiene.
Foods containing high amounts of sugar (high fructose corn syrup), fatty and fried foods, and artificial colors found in many drinks contribute to most break outs. Eating a healthy, balanced diet containing fresh fruits and vegetable and drinking plenty of water can help reduce break outs.
Your hair care products can also contribute to break outs. Many people use products containing alcohol, synthetic oils, and other harsh chemicals. These chemical do eventually come in contact with your face and shoulders causing irritation. When attempting to self diagnose your situation, this should be factored in as well.
Now, when I say improper hygiene I am in no attempting to insult anyone. Improper hygiene simply means you may not be washing your face frequently enough. If you suffer from oily skin, try using a toner and cosmetic pad to absorb some of the oil and reduce the shine. Washing your face twice a day can help remove built up grease and dirt on the skin. Using a toner and facial masks/scrubs helps pull grease and dirt that’s below the surface and in the pores. Following up with a light facial moisturizer also helps maintain the skins elasticity.
I’ve tried commercial facial washes and moisturizers containing unnatural ingredients, but nothing has worked better then products containing natural ingredients, which lead me to customizing my own and using food which may be in your kitchen right now.
Foods that are great for the face include oatmeal, honey, lemon juice, banana, mango, strawberries, blueberries, papaya, and pineapple – just to name a few. Mixing food with your facial mask increases the action of the product. Your choice of which foods to use will depend upon your skin type.
Honey’s great for all, but works especially well on pimples.
All Berries work well on acne prone skin and reduces pores.
Papaya reduces pores but its ideal for mature skin
Pineapple works as a great skin conditioner.
Mango prevent the formation of wrinkles and the drying of skin and restores flexibility.
Banana makes a great moisturizing face mask.
Lemon Juice is great for oily skin
Making a few minor adjustments to your facial regiment could yield your desired results. You are on your way to healthy, beautiful skin! Subtle Essence has a great skin natural care system that works great for all skin types. We offer a Facial Wash for normal, dry and oily skin types, a Green Tea Facial Wash specifically for dry skin, Grapefruit Toner for oily skin, Rose Toner for all other skin types, Facial Clay Masks for all skin types, facial moisturizers and other accessories to maximize your facial spa experience.
Order your products online by visiting our website. www.subtle-essence.com or e-mail us at contact@subtle-essence.com . We also have a table set up at 4193 Minnesota Ave, NE, Washington, DC where you can purchase products and/or sample.
You can also host your own Subtle Party where you may receive product demonstrations and learn more about health skin and hair. E-mail us at contact@subtle-essence.com for more information.
Thursday, August 13, 2009
Need Help?
Do you have questions about natural hair and skin care? E-mail us contact@subtle-essence.com . We'll post your question and answer on the blog.
Hope to hear from you soon!
Hope to hear from you soon!
I'm Back - AGAIN!
Hello out there! I'm back - again! I've been really busy with LIFE - work, home, family, finances.. etc..
Well, I promise - from this day forward to post more frequently then before, but I'm gonna start off a little different. Since skin care, hair care and writing are just a few of my passions, I thought I would help educate you and share some of my secrets. I post a few of them on a few other websites, and get great feedback - so why not mine! Right?
I won't bore you and it won't be much to read, but what you will get is helpful advice. As a licensed cosmetologist, I have always been fascinated with hair and skin care. I had a great instructor [Mrs. Willie-Mae Johnson] who instilled proper hair and skin care above all things. Although I don't practice cosmetology anymore, that doesn't stop me from creating all natural products for the hair and skin. I have conducted research on all the ingredients I use to ensure I maximize desired results.
Some may look a little foreign to you, but rest assured, they all provide the maximum benefit!! For example, I use various types of butter. You're probably most familiar with Shea Butter - right? Well I also use exotic butters like Kokum Butter, Uccuba Butter, Mango Butter or Cupuacu Butter, maybe even Sweet Almond Butter and Grapeseed Butters. I also use Aloe Vera Juice in place of water when required. I avoid using harsh chemical and synthetic coloring for the sake of having a product I can call natural.
Please keep in mind that problems in skin and hair care typically don't occur overnight and can't be fixed overnight, but in time you will notice RESULTS and save money!
Stay tuned for tomorrows BLOG! You are in for a treat - a sweet treat!
Inspired by Nature, Desired by All!
Well, I promise - from this day forward to post more frequently then before, but I'm gonna start off a little different. Since skin care, hair care and writing are just a few of my passions, I thought I would help educate you and share some of my secrets. I post a few of them on a few other websites, and get great feedback - so why not mine! Right?
I won't bore you and it won't be much to read, but what you will get is helpful advice. As a licensed cosmetologist, I have always been fascinated with hair and skin care. I had a great instructor [Mrs. Willie-Mae Johnson] who instilled proper hair and skin care above all things. Although I don't practice cosmetology anymore, that doesn't stop me from creating all natural products for the hair and skin. I have conducted research on all the ingredients I use to ensure I maximize desired results.
Some may look a little foreign to you, but rest assured, they all provide the maximum benefit!! For example, I use various types of butter. You're probably most familiar with Shea Butter - right? Well I also use exotic butters like Kokum Butter, Uccuba Butter, Mango Butter or Cupuacu Butter, maybe even Sweet Almond Butter and Grapeseed Butters. I also use Aloe Vera Juice in place of water when required. I avoid using harsh chemical and synthetic coloring for the sake of having a product I can call natural.
Please keep in mind that problems in skin and hair care typically don't occur overnight and can't be fixed overnight, but in time you will notice RESULTS and save money!
Stay tuned for tomorrows BLOG! You are in for a treat - a sweet treat!
Inspired by Nature, Desired by All!
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