As promised, here's my sweet treat for the day!



Although I don’t suffer from Acne, I do experience pimples occasionally. Acne can stem from both internal and external factors. It could be medical problem, which would require professional attention. But often times it’s from what we eat, maybe our skin and hair care products or simply put – improper hygiene.

Foods containing high amounts of sugar (high fructose corn syrup), fatty and fried foods, and artificial colors found in many drinks contribute to most break outs. Eating a healthy, balanced diet containing fresh fruits and vegetable and drinking plenty of water can help reduce break outs.

Your hair care products can also contribute to break outs. Many people use products containing alcohol, synthetic oils, and other harsh chemicals. These chemical do eventually come in contact with your face and shoulders causing irritation. When attempting to self diagnose your situation, this should be factored in as well.

Now, when I say improper hygiene I am in no attempting to insult anyone. Improper hygiene simply means you may not be washing your face frequently enough. If you suffer from oily skin, try using a toner and cosmetic pad to absorb some of the oil and reduce the shine. Washing your face twice a day can help remove built up grease and dirt on the skin. Using a toner and facial masks/scrubs helps pull grease and dirt that’s below the surface and in the pores. Following up with a light facial moisturizer also helps maintain the skins elasticity.

I’ve tried commercial facial washes and moisturizers containing unnatural ingredients, but nothing has worked better then products containing natural ingredients, which lead me to customizing my own and using food which may be in your kitchen right now.

Foods that are great for the face include oatmeal, honey, lemon juice, banana, mango, strawberries, blueberries, papaya, and pineapple – just to name a few. Mixing food with your facial mask increases the action of the product. Your choice of which foods to use will depend upon your skin type.
Honey’s great for all, but works especially well on pimples.
All Berries work well on acne prone skin and reduces pores.
Papaya reduces pores but its ideal for mature skin
Pineapple works as a great skin conditioner.
Mango prevent the formation of wrinkles and the drying of skin and restores flexibility.
Banana makes a great moisturizing face mask.
Lemon Juice is great for oily skin

Making a few minor adjustments to your facial regiment could yield your desired results. You are on your way to healthy, beautiful skin! Subtle Essence has a great skin natural care system that works great for all skin types. We offer a Facial Wash for normal, dry and oily skin types, a Green Tea Facial Wash specifically for dry skin, Grapefruit Toner for oily skin, Rose Toner for all other skin types, Facial Clay Masks for all skin types, facial moisturizers and other accessories to maximize your facial spa experience.

Order your products online by visiting our website. www.subtle-essence.com or e-mail us at contact@subtle-essence.com . We also have a table set up at 4193 Minnesota Ave, NE, Washington, DC where you can purchase products and/or sample.

You can also host your own Subtle Party where you may receive product demonstrations and learn more about health skin and hair. E-mail us at contact@subtle-essence.com for more information.